Meditation
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Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by a peaceful guided meditation.
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Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Kirtan Kriya Meditation.
* Fantastic for releasing stress. Background music: Dick Sutphen - Eternal Om | ||
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Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Bhramari Meditation - the sound of the Humming Bee.
A vibrational meditation, gently and profoundly relaxing the entire nervous system. | ||
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Calm the mind, settle the nervous system, process and release emotions with this grounding meditation.
Beginning with an introduction to the meditation, a few minutes of simple seated asana and preparatory breathing to ground and balance. Culminating in the Bhramari Meditation - the sound of the Humming Bee; a vibrational meditation, gently and profoundly relaxing the entire nervous system. | ||
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Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Kirtan Kriya Meditation.
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Beginning with a few minutes of simple seated asana to ground and balance, followed by balancing pranayama, and culminating in a pratyahara meditation - silent withdrawing of the senses.
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Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Kirtan Kriya Meditation.
* Fantastic for releasing stress. | ||
