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  Sacred Heart Yoga

Kundalini Yoga Foundational
200 Hour Yoga Teacher Training
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July 1 - 26, 2025 or
November 20 - December 15, 2025

​at 
The Yoga Barn
Ubud, Bali

Take part in a heart-centred and transformative month long process of self inquiry, self development and self discipline.
​Dive deep into your personal yoga practice and learning​ the foundational elements of l​iving and teaching the ancient system of Kundalini Yoga.
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Deepen in your Kundalini Yoga journey...

Apply!

In this training:


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Join Greg Kaps as he shares an integrated approach to the ancient practice of Kundalini Yoga.
Drawing on wisdom from the Classical Himalayan Kundalini lineage, Yogi Bhajan style Kundalini, as well as from his direct experiences over 20 years of practice and teaching; Greg will guide us through the gradual, practical and grounded study and integration of these ancient mystical teachings.

​Graduates will not only have an integrated understanding of the science of awakening with Kundalini Yoga, but also develop inner intuition, stability and confidence through their own practice; evolving into the ability to see how seeds of Kundalini can be found in all yoga styles, and to creatively design their own sequences and teaching style by awakening the inner guru and finding their authentic voice.
​Beyond all of the individual inner growth, participants will experience the unparalleled feeling of being in sacred community with other likeminded/hearted/spirited beings moving through and sharing the process. These bonds of connection last for a lifetime(s)!
We will study and practice:
  • Daily Kriyas; Asana, Pranayama, Mantra and Meditation Practices
  • Grounding and integration is essential to balance the active/expansive practices which increase energetic capacity and awareness. Each evening we will be given time for restorative practices, quiet time for self reflection, calming self massage, or grounding meditations.
  • Energetic Anatomy: Chakras, Koshas, Vayus, Nadis, Bandhas etc.
  • Techniques to work with the energy of each Kosha (layers of the human being from the physical to the subtle) at the level of every Chakra (35 layers of practices)
  • Safe and skilled sequencing
  • Pranayama techniques
  • Specific Meditations and tools for teaching Meditation 
  • Chanting and Mantras
  • Kirtan and Bhakti (devotional practices)
  • Physical Anatomy & Physiology of the body and breath
  • Kundalini Yoga History, Lineage, Philosophy and Ethics​
  • Teaching skills, class management, and how to skillfully meet the unexpected!
  • Energetic Sensitivity and Awareness Training; practices to develop sensitivity and to tune into intuition
  • Teaching from a place of selflessness and authenticity
  • Developing confidence and your authentic voice
  • Seva (Selfless service) and a day of Karma Yoga (volunteer work)
  • Connecting with the support of the universe and the golden line of awakened masters within yourself.   
    Waheguru    Jai Gurudev    Sat Nam    Namaste
In addition to our regular schedule, we will have the opportunity to visit sacred sites near Ubud; including an ancient meditation cave of the first Yogi in Bali, a 600 year old sacred Water Temple, and the home of a local Mangku (Balinese Priest) for a traditional Balinese Melukat (water purification ceremony).​

Sample Daily Schedule

Daily schedule six days per week, seventh day off after 10:00am
This is an example, it is not the final schedule. Please email us if you have specific questions about the schedule.
6:00 – 8:00               Daily Sadhana (practice) - Includes Kriya, Mantra, Asana, Pranayama, Meditation & Kirtan
 
8:00 – 10:00             Break
 
10:00 - 12:30            Philosophy, Western & Energetic Anatomy, Awareness Development, Teaching Methodology

12:30 – 1:00              Pranayama, Meditation & Mantra Techniques
 
1:00 - 2:30                Break
 
2:30 - 5:30               Kriyas & Postures, Practice Teaching
 
5:30 - 7:00               Restorative Practices and self-care (Example: Journaling, self-massage, Yoga Nidra, Group sharing, Meditation)

Course Details


Course Fee​ -

Early Bird Price: ​2900 USD*
Regular Price: 3100 USD
Included in the cost of this course:
- 200 Hour Yoga Alliance certified course** 
- Teachers Manual
- Graduation Dinner
- Program outings & trips to sacred sites

- Neti Pot
& other goodies!
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* Early bird price applies if paid in full sooner than 40 days before the start of training
**Does not include the Yoga Alliance registration fee for certified teachers wishing to join Yoga Alliance after the completion of the course. 
***​Please note, this is not a KRI certified training
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Donation and Service

Bali has exploded in the world consciousness in recent years. With all the attention and foreign investment, the culture and natural beauty of this unique and precious island is slowly being lost. As the local people and Mother Earth give so much to visitors from around the world, it is our honour and privilege to be able to contribute something back.
 
5% of Sacred Heart Yoga - Yoga Teacher Training profits are donated to a local charity 
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We are also happy to include a day of Karma Yoga during the teacher training, acting in selfless service to help the local community and environment. We have been blessed to contribute through garbage cleanup, planting trees, and painting an orphanage!
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Commitment to the Practice and the Process

Prerequisites required. Please read before applying to join the program
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​Kundalini Yoga is a very powerful technology, working on the level of subtle energy and effecting every layer of the being. Practitioners need to have developed a level of inner stability through their yoga practice, and must agree to being psychologically fit to take part in an intensive process. This is not a drop-in Yoga vacation, but a life-changing process of opening to and connecting with the energy and wisdom within. It can be confronting and uncomfortable at times, so it is imperative to be stable and ready to meet the feelings that may arise. You will be supported by an incredible group of teachers throughout the process, but your greatest support is and will always be from inside, that unbreakable Spirit within.

We wish to cultivate a group of incredibly sincere and dedicated practitioners who are already established and stable in their inner being, ready to take the next, deepening step. True commitment to the practice and a mature approach to the waves of thought and emotion are necessary to ensure a beneficial experience for yourself and those around you. This will allow the entire group to deepen into practice, trust, surrender and opening. 

For this reason we require students to have either 2 years of dedicated yoga practice, or 1 year of practice and have completed a 200h Hatha based training. Special exceptions can be made through an evaluation process to determine the students stability.
Om Namo Gurudev Namo
I Bow to the Infinite Wisdom Within

Deepen in your Kundalini Yoga journey...

Apply!
Sacred Heart Yoga
  • Home
  • Classes & Workshops
    • Yoga Barn Classes
    • Workshops
    • Online Offerings
  • Free Yoga Offerings
    • Audio Classes >
      • Hatha Yoga Classes
      • Yin & Yin Yang Classes
      • Vinyasa Flow Classes
      • Kundalini Yoga Classes
      • Pranayama Classes
      • Kirtan & Meditation Classes >
        • Kirtan
        • Individual Kirtan Bhajans
        • Live Class Chanting
        • Home Kirtan Jams
    • Video Classes
  • Teacher Trainings
    • Kundalini YTT 2025 >
      • Information
      • Apply
    • FAQs
    • About Sacred Heart YTTs >
      • Who is the Training for?
      • Faculty
      • Daily Schedule
      • Curriculum
  • About
    • About Greg
    • Yoga Philosophy
  • Contact