Sacred Heart Yoga
200HR YOGA FOUNDATIONS AND TEACHER TRAINING IMMERSION
WITH GREG KAPS
January 4 - January 31, 2018
The Yoga Barn, Ubud, Bali
WITH GREG KAPS
January 4 - January 31, 2018
The Yoga Barn, Ubud, Bali
Take part in a heart-centered and transformative month long process of self inquiry, self development and self discipline;
diving deep into your personal yoga practice and learning the foundational elements of
living and teaching the ancient system of yoga.
diving deep into your personal yoga practice and learning the foundational elements of
living and teaching the ancient system of yoga.
About the Training |
The Sacred Heart Yoga: Yoga Foundations and Teacher Training Immersion is a transformative month-long course designed to establish a thorough foundation in all the essential elements of living and teaching the ancient system of yoga.
The underlying theme of the training will be to connect with the heart and rediscover the sacredness within ourselves, each other, and the world.
It is almost impossible to sum up the breadth of wisdom and experience that one acquires in a one month yoga training; not only pouring from the teachers and the eternal well of yoga teachings themselves, but from the innate wisdom held in each participant and from the organic unfolding of group wisdom as well.
This is a brief attempt to highlight the main points, themes and feeling of the Sacred Heart Yoga training. Please take time to read, consider and reflect. We understand that choosing a training is a big decision, and we encourage each person to find the training that is right for them.
“I offer whatever I can, in the hopes that it may serve you on your path. Hari Om” ~ Greg
The underlying theme of the training will be to connect with the heart and rediscover the sacredness within ourselves, each other, and the world.
It is almost impossible to sum up the breadth of wisdom and experience that one acquires in a one month yoga training; not only pouring from the teachers and the eternal well of yoga teachings themselves, but from the innate wisdom held in each participant and from the organic unfolding of group wisdom as well.
This is a brief attempt to highlight the main points, themes and feeling of the Sacred Heart Yoga training. Please take time to read, consider and reflect. We understand that choosing a training is a big decision, and we encourage each person to find the training that is right for them.
“I offer whatever I can, in the hopes that it may serve you on your path. Hari Om” ~ Greg
The Practice
- “Our Sadhana (practice) is the source of our liberation; the training ground for the arena of life”
A considerable portion of the training is dedicated to the understanding and development of our daily personal yoga practice; our Sadhana. Practice is the source of direct experience (living wisdom) and the foundation for lasting positive transformation; therefore it is the main focus of our training.
We will build a solid foundation in: Asana (traditional yoga postures), Kriya (physical and energetic purification techniques), Pranayama (breathing techniques), Mantra (sacred sound recitation), Meditation, and Kirtan (Sacred, heart-opening, group chanting).
All these techniques work together in a systematic way to bring overall health, harmony and happiness to mind, body and spirit.
With continuous and dedicated practice we receive the initial physical and mental benefits of yoga. Once the benefits are experienced, faith and confidence in ourselves and the practice becomes established. This confidence and faith serves as the inspiration for life long continuous practice, which allows the yoga to integrate over time, into subtler and subtler levels of our being. In time there is no separation between the yoga on our mat, and the yoga of life, between the philosophies and the actions…..it is all yoga; one integrated, harmonious life.
A strong foundation is the root system which allows the great tree of yoga and its fruits to grow over time.
A considerable portion of the training is dedicated to the understanding and development of our daily personal yoga practice; our Sadhana. Practice is the source of direct experience (living wisdom) and the foundation for lasting positive transformation; therefore it is the main focus of our training.
We will build a solid foundation in: Asana (traditional yoga postures), Kriya (physical and energetic purification techniques), Pranayama (breathing techniques), Mantra (sacred sound recitation), Meditation, and Kirtan (Sacred, heart-opening, group chanting).
All these techniques work together in a systematic way to bring overall health, harmony and happiness to mind, body and spirit.
With continuous and dedicated practice we receive the initial physical and mental benefits of yoga. Once the benefits are experienced, faith and confidence in ourselves and the practice becomes established. This confidence and faith serves as the inspiration for life long continuous practice, which allows the yoga to integrate over time, into subtler and subtler levels of our being. In time there is no separation between the yoga on our mat, and the yoga of life, between the philosophies and the actions…..it is all yoga; one integrated, harmonious life.
A strong foundation is the root system which allows the great tree of yoga and its fruits to grow over time.
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The daily morning practice will consist of:
Note: Students will be given the opportunity to participate in purification Kriya (Neti, Trataka, Vaman) during the course. These are not mandatory, but highly recommended as a supportive method of physical/psychological detoxification. |
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The Attitude
Accompanying the development of our experience on the mat will be the deepening and integration of our knowledge of yoga philosophy and ethics, with the study of essential sacred texts, philosophical discussions and practicing mindful compassionate conduct
Our thoughts are the seeds of all of our actions. Our yoga practice has the potential to be the grounds for conscious positive shifts in our mental/emotional patterns. We practice being compassionate and lighthearted with ourselves when we fall out of a pose, feel discomfort in our bodies, or when we catch ourselves engaged in negative internal dialogue; over time that compassion spreads to all aspects of our lives.
Our thoughts are the seeds of all of our actions. Our yoga practice has the potential to be the grounds for conscious positive shifts in our mental/emotional patterns. We practice being compassionate and lighthearted with ourselves when we fall out of a pose, feel discomfort in our bodies, or when we catch ourselves engaged in negative internal dialogue; over time that compassion spreads to all aspects of our lives.
My revered heart teacher, Yogrishi Vishvketu
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At least for the duration of the course, we ask that students follow the principles of Ahimsa (non-violence). This will be expressed in non-violent (non-judgemental, non-competitive, non-aggressive) conduct towards ourselves and one another, being mindful about not consuming violent/aggressive media, and the recommended observation of a vegetarian diet. This creates a peaceful, supportive and safe atmosphere, both physically and mentally, which is conducive to real growth on our path.
The overall goal is to cultivate a lasting attitude of peacefulness, compassion, gratitude and humility on our mat, and hopefully extending that attitude into life. |
The Teachings
It is important to us that we preserve the authentic teachings of yoga. We have seen the pitfalls of what can happen when systems are mixed ("Shamanic Yoga and Tai Chi Fusion with Massage & Eastern Medicine Training" for example). Students can become confused, never getting firmly established in any system. “Many shallow wells dug, but never reaching water.”
For this training we will focus on the teachings and philosophies of the classical Indian Yoga system; providing a balanced foundation in the six branches of yoga, with Hatha Yoga as a base. For the duration of this training we ask that students allow themselves to fully immerse in this holistic and complete system, and create a very strong foundation free from external influences. This way you can be sure that the result of the training is from yoga and yoga alone. It will build great clarity and confidence in your yoga practice in its authentic form. You can pursue other teachings, mix, evolve and create any way you like in the future, but for the rest of your life you will have this solid foundation in authentic yoga.
For this training we will focus on the teachings and philosophies of the classical Indian Yoga system; providing a balanced foundation in the six branches of yoga, with Hatha Yoga as a base. For the duration of this training we ask that students allow themselves to fully immerse in this holistic and complete system, and create a very strong foundation free from external influences. This way you can be sure that the result of the training is from yoga and yoga alone. It will build great clarity and confidence in your yoga practice in its authentic form. You can pursue other teachings, mix, evolve and create any way you like in the future, but for the rest of your life you will have this solid foundation in authentic yoga.
The Art of Teaching
Refining the art of teaching yoga takes time and practice, and the best teachers are also the best students. We can't guide others through an experience we haven't been through ourselves; the most authentic teachers teach from their own direct experience. The real core of your teaching will be the direct experience you accumulate on your mat over time, going through your own inner process, and overcoming your own limitations. This experience will allow you to really put your own voice and perspective into whatever you are teaching, because it has meaning for you.
Our goal is to help you learn, refine and practice the techniques and skills required in transmitting authentic yoga teachings, clearly, effectively, and humbly, through your own unique personality.
You will build a strong foundation in: Sequencing, Voice training, Physical and Energetic anatomy, Time management, Safe alignment and posture variations, Adjusting, Developing compassion for your students, Teacher-Student ethics, Transformative space holding, and much more....
Our goal is to help you learn, refine and practice the techniques and skills required in transmitting authentic yoga teachings, clearly, effectively, and humbly, through your own unique personality.
You will build a strong foundation in: Sequencing, Voice training, Physical and Energetic anatomy, Time management, Safe alignment and posture variations, Adjusting, Developing compassion for your students, Teacher-Student ethics, Transformative space holding, and much more....
The Heart
As important as it is to focus on ourselves and on our own personal growth, it is a scientific fact that dissatisfaction in life has direct correlation to how much time we spend thinking about ourselves. While supporting individual health and evolution, this training will also support a conscious movement away from self-centered thinking patterns, towards self-less thinking patterns; a movement towards loving kindness.
We will do this by:
The ability to reach beyond ourselves and offer into the world is the heart of Sacred Heart Yoga. When we feel connected with our fellow human beings, fellow creatures and the world, our natural instinct is to act in ways that uplift and support them, as they are now part of our extended family; our extended self.
Daily Kirtan
Kirtan is the practice of heart-centered group chanting with sacred mantras. It is quite simply the quickest way from the head to the heart. It emanates uplifting vibrations throughout our entire being, clears energetic blockages, calms the mind and nervous system, deeply connects the group, and expands the heart center in the most joyous and simple way possible: singing! Kirtan works on every level of our being, from the densest, most physical, to the subtlest, most intangible and beyond. It allows us to deeply integrate the physical and intellectual aspects of the training with the emotional and spiritual realms of our being. We will practice Kirtan every day and sing our way to bliss!
Everyone, Everything, is Sacred
This training is designed to support the simultaneous development of all the mentioned aspects of our being. There is no pressure to adopt any philosophy or change our lives. This is simply an opportunity to go deeper into the personal development of the physical, mental, emotional, and spiritual aspects of yoga lifestyle and teaching; and for those willing, an opportunity to truly shed layers, transform old patterns and find inspiring new ways of being.
We will do this by:
- Being mindful of our engagements with one another in our shared yoga space in a temporary spiritual community (Ie: helping each other with clean up/set up, respecting shala (studio) etiquette, respecting and supporting each others’ process, etc)
- Taking heart opening trips to Spiritual sites in Bali and making daily gratitude offerings
- Spending time in nature; nourishing our relationship with Mother Earth
- Repeatedly realigning ourselves with the principle of ‘yoga as a form of service to others’
- Blast our hearts open again and again with daily Kirtan (many are surprised to find this to be their favorite part of the course. Pure Bliss!)
- Taking part in Karma Yoga. 5% of Sacred Heart Yoga profits go directly to a local Bali based charity. Additionally, the whole group will spend an afternoon getting our hands in the soil; re-connecting with Mother Earth and helping support the environmental sustainability of local villages by planting bamboo with Bali Re-Green. Bali and its people have offered a healing sanctuary for countless travelers and spiritual seekers; we are happy to be able to give a little bit back.
The ability to reach beyond ourselves and offer into the world is the heart of Sacred Heart Yoga. When we feel connected with our fellow human beings, fellow creatures and the world, our natural instinct is to act in ways that uplift and support them, as they are now part of our extended family; our extended self.
Daily Kirtan
Kirtan is the practice of heart-centered group chanting with sacred mantras. It is quite simply the quickest way from the head to the heart. It emanates uplifting vibrations throughout our entire being, clears energetic blockages, calms the mind and nervous system, deeply connects the group, and expands the heart center in the most joyous and simple way possible: singing! Kirtan works on every level of our being, from the densest, most physical, to the subtlest, most intangible and beyond. It allows us to deeply integrate the physical and intellectual aspects of the training with the emotional and spiritual realms of our being. We will practice Kirtan every day and sing our way to bliss!
Everyone, Everything, is Sacred
This training is designed to support the simultaneous development of all the mentioned aspects of our being. There is no pressure to adopt any philosophy or change our lives. This is simply an opportunity to go deeper into the personal development of the physical, mental, emotional, and spiritual aspects of yoga lifestyle and teaching; and for those willing, an opportunity to truly shed layers, transform old patterns and find inspiring new ways of being.
Who is this training for?
We wish to cultivate a sincere and authentic community of dedicated practitioners, contributing to the most supportive environment for individual growth as possible. If you are interested in a “yoga vacation” or a “quick certificate” without actually investing effort, we invite you to consider another training, as you might find yourself out of alignment with the overarching group energy and themes of the training.
However, if you are sincere about building a strong and thorough foundation in the holistic system of yoga, and have the desire to one day share the gift of authentic yoga teachings with others, we encourage you to join this once in a lifetime experience.
However, if you are sincere about building a strong and thorough foundation in the holistic system of yoga, and have the desire to one day share the gift of authentic yoga teachings with others, we encourage you to join this once in a lifetime experience.
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Studentship vs Bendiness
Some students feel that they are not ready as they have the idea that they need to be able to do advanced Asana in order to take part in a teacher training. This could not be further from the truth. Greg has taught students with great physical limitations who have ended up becoming some of the most inspiring teachers. Our bodies will change throughout life; it is our Spirit, our attitude towards life that lasts. If your heart is in it, if you are humble and sincere about meeting yourself just as you are and going deeper on your yogic journey, then you are ready.
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The Transformation: What to expect in a month long training
You can expect your body to change; for some subtly and for others considerably, as you will be doing a full yoga practice seven days a week and posture clinics six days a week. For the six full days a week we do nightly restorative and relaxation practices.
It is normal for us to get aches, stiffness, fatigue, to release toxins, and to have fluctuating energy levels and moods. It is all part of the process. An attitude of Ahimsa (non-violence) towards ourselves is important. Make sure to give yourself the nourishment you need (Ei: massages, proper nutrition, tiger balm etc. Proper sleep, hydration and relaxation are key).
Gently, Gently. One day at a time, and pace yourself, while working at your edge. The rewards are priceless.
Any transformative process of such intimate nature brings us face to face with aspects of our being that may have gone unobserved, or even vanished from our awareness. Yoga, by its very nature, expands our awareness. We work with all the Koshas (layers) of the human being, from the grossest dense material layer, to the most subtle spiritual layers, and everything in between. This experiential process often challenges our comfort zones and awakens within us deeper unprocessed energies. Sometimes students find these emotional releases overwhelming and want to give up, returning to the safety of previous comforts and patterns. We understand and have great compassion for everyone undertaking this courageous journey inward, and remind you that at the deepest level, you are taking this training to make a shift in your life, and to move away from those limiting energies and patterns that, although have been reliable companions throughout your life, are no longer serving you. Releases mean the practice is working and you are releasing old energies.
We find consistently that moving through these experiences students find a profound inner wisdom and vitality begin to emerge; a sense of intuitive knowing, clarity, and strength as we let go of the layers that have obstructed us from feeling our authentic selves. Our radiant, true nature shines through!
It is normal for us to get aches, stiffness, fatigue, to release toxins, and to have fluctuating energy levels and moods. It is all part of the process. An attitude of Ahimsa (non-violence) towards ourselves is important. Make sure to give yourself the nourishment you need (Ei: massages, proper nutrition, tiger balm etc. Proper sleep, hydration and relaxation are key).
Gently, Gently. One day at a time, and pace yourself, while working at your edge. The rewards are priceless.
Any transformative process of such intimate nature brings us face to face with aspects of our being that may have gone unobserved, or even vanished from our awareness. Yoga, by its very nature, expands our awareness. We work with all the Koshas (layers) of the human being, from the grossest dense material layer, to the most subtle spiritual layers, and everything in between. This experiential process often challenges our comfort zones and awakens within us deeper unprocessed energies. Sometimes students find these emotional releases overwhelming and want to give up, returning to the safety of previous comforts and patterns. We understand and have great compassion for everyone undertaking this courageous journey inward, and remind you that at the deepest level, you are taking this training to make a shift in your life, and to move away from those limiting energies and patterns that, although have been reliable companions throughout your life, are no longer serving you. Releases mean the practice is working and you are releasing old energies.
We find consistently that moving through these experiences students find a profound inner wisdom and vitality begin to emerge; a sense of intuitive knowing, clarity, and strength as we let go of the layers that have obstructed us from feeling our authentic selves. Our radiant, true nature shines through!
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Group Alchemy and Support
The group energy that forms throughout the month is truly magical. It allows for an environment of safety, non-judgement and comradery that enables each individual to experience breakthroughs. We allow ourselves to be vulnerable, and through our shared vulnerability find a deep sense of connection and shared humanness….. This develops lifelong connections and true compassion.
Attitude of Receptivity and Acceptance
We invite all participants to be open and willing to surrender to this timeless process of self-discovery that so many have undertaken before, and that ultimately leads us to peace, harmony and contentment with our authentic selves.
Above all know that although the course may challenge you with new experiences, you are fully supported and accepted wherever you are, and that wherever you are is perfect. |
Sample Daily Schedule
Daily schedule six days per week, seventh day off after morning practice.
6:30–9:30 Daily Sadhana (practice) - Includes Kriya, Mantra, Asana, Pranayama, Meditation & Kirtan
9:30–10:30 Break
10:30-11:00 Pranayama & Mantra Techniques
11:05–1:30 Yoga Philosophy, Mantra/Sanskrit, Western & Energetic Anatomy, Awareness Development, Teaching Methodology
1:30-3:00 Break
3:00-5:30 Posture Clinic, Practice Teaching, Art of Adjustment
5:30-6:30 Restorative, Yin, Yoga Nidra, Group sharing
One evening per week we will will have an evening deepening practice (Ex: Trataka, Sound Healing, Conscious Movie)
9:30–10:30 Break
10:30-11:00 Pranayama & Mantra Techniques
11:05–1:30 Yoga Philosophy, Mantra/Sanskrit, Western & Energetic Anatomy, Awareness Development, Teaching Methodology
1:30-3:00 Break
3:00-5:30 Posture Clinic, Practice Teaching, Art of Adjustment
5:30-6:30 Restorative, Yin, Yoga Nidra, Group sharing
One evening per week we will will have an evening deepening practice (Ex: Trataka, Sound Healing, Conscious Movie)
Detailed Curriculum
This is a complete curriculum based on the standards set by Yoga Alliance.
The training meets and exceeds the 200hour Yoga Alliance Registered Yoga Teacher certification (RYT200)
The training meets and exceeds the 200hour Yoga Alliance Registered Yoga Teacher certification (RYT200)
1. Techniques, Training and Practice: 100 hours +
- Detailed guidance in foundational Asana, Pranayama, Kriya, Chanting, Mantra, Meditation and other traditional yoga techniques
- Analytical training in how to teach and practice the techniques
2. Teaching Methodology: 25 hours
- Communication skills, space holding and group dynamics, time management
- Establishing priorities and healthy boundaries
- Addressing the specific needs of individuals and special populations
- Principles of demonstration, observation, assisting and correcting
- Teaching styles
- Qualities of a teacher
- The student learning process
- Detailed guidance in foundational Asana, Pranayama, Kriya, Chanting, Mantra, Meditation and other traditional yoga techniques
- Analytical training in how to teach and practice the techniques
2. Teaching Methodology: 25 hours
- Communication skills, space holding and group dynamics, time management
- Establishing priorities and healthy boundaries
- Addressing the specific needs of individuals and special populations
- Principles of demonstration, observation, assisting and correcting
- Teaching styles
- Qualities of a teacher
- The student learning process
3. Anatomy and Physiology: 20 hours
- Physical anatomy and physiology
- Energetic anatomy (Chakras, Nadis, etc)
- Postural benefits & contraindications
- Safe alignment and movement patterns
- Physical anatomy and physiology
- Energetic anatomy (Chakras, Nadis, etc)
- Postural benefits & contraindications
- Safe alignment and movement patterns
4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours
- Yoga philosophies and traditional texts (Yoga Sutras, Hatha Yoga Pradipika & Bhagavad Gita)
- Yoga lifestyle, Precept of non-violence (Ahimsa), Yamas & Niyamas, Dharma and Karma
- Ethics for yoga teachers, teacher – student relationships and community
- Teaching yoga as a means of being of service to others (Seva)
5. Practicum: 10 hours
- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)
- Observing others teaching, receiving and giving feedback
- Assisting students while someone else is teaching
6. Elective Hours: 15 hours +
- Energy clearing, grounding and healing practices
- Spiritual site experiences
- Behind the scenes of teaching yoga
- Self-inquiry
- Supportive lectures
- KIRTAN (Heart opening sacred chanting)
TOTAL HOURS: 200 hours +
- Yoga philosophies and traditional texts (Yoga Sutras, Hatha Yoga Pradipika & Bhagavad Gita)
- Yoga lifestyle, Precept of non-violence (Ahimsa), Yamas & Niyamas, Dharma and Karma
- Ethics for yoga teachers, teacher – student relationships and community
- Teaching yoga as a means of being of service to others (Seva)
5. Practicum: 10 hours
- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)
- Observing others teaching, receiving and giving feedback
- Assisting students while someone else is teaching
6. Elective Hours: 15 hours +
- Energy clearing, grounding and healing practices
- Spiritual site experiences
- Behind the scenes of teaching yoga
- Self-inquiry
- Supportive lectures
- KIRTAN (Heart opening sacred chanting)
TOTAL HOURS: 200 hours +
Faculty
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Greg Kaps
Greg has been studying and practicing yoga full time for over thirteen years. His deep passion for yoga was fueled in his early twenties due to its ability to bring health, lightness and peace of mind in a time of deep personal suffering. Originally drawn to the physical aspects of the practice, Greg went very deep into the exploration of Hatha Yoga, taking certified teacher trainings in various styles and becoming very proficient in advanced Asana. He developed his practice through advanced and deepening courses, ever refining his personal practice and the art of teaching. It is said that yoga expedites one’s Karma ... read more about Greg's life and yoga jouney |
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Ni Made Murni
A true Bhakti yogi, Murni experiences yoga from a perspective of devotion and self discipline. Born and raised in Gianyar, Bali, Murni has been a part of the BaliSpirit family since 2002 and the Yoga Barn since its inception in 2007. Originally sitting focused behind a desk, concentrating on administration and graphic design, Murni has grown into an incredibly disciplined yogi. Murni's love affair with the practice of yoga started when she would drop into classes in between her administrative hours… over time that has changed and now Murni only works in between her hours of yoga practice. More about Murni |
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Tanya Kaps
Tanya Kaps has been teaching yoga full-time, internationally for twelve years. She teaches and practices with an integrated approach of the Hatha, Raja, Bhakti, Karma, and Jnana paths; her primary Hatha influences are derived from Anusara, Power/Vinyasa, and Yin. Tanya teaches the balance, integration and expression of both the masculine and feminine principles in our body-heart-mind-life practice. In addition to yoga, she has also been using freeform dance and song as a natural spiritual practice as long as she can remember. Through both yoga, freeform dance and singing, she has explored the use of movement, breath, sound, and awareness to liberate energy, expand consciousness, enable the 'direct experience of being' as a tool of revelation. More about Tanya |
And more guest teachers...
Course Price:
3000 USD if paid in full before November 15th, 2017
3300 USD* if paid after November 15th, 2017
* your space in the course can be reserved with a 500USD deposit, the remainder of the payment is due December 5, 2017, 30 days before training begins.
3000 USD if paid in full before November 15th, 2017
3300 USD* if paid after November 15th, 2017
* your space in the course can be reserved with a 500USD deposit, the remainder of the payment is due December 5, 2017, 30 days before training begins.
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Included in the cost of this course:
- 200 Hour Yoga Alliance certified course* - All course handouts - Sacred Heart Yoga: Teachers Handbook, by Greg Kaps - Excursions to Spiritual and Nature sites in Bali - 3 Massages at Bali Relax Spa - 4 Organic Juices from Wayan’s Organic juice stand - 1 Neti pot and Instruction kit - Sacred Heart Yoga CD, including: Guided Yoga Nidra, Kirtans recorded during the training, & recitation of Mantras learned in training - Graduation Dinner |
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Please Note: This is a NON-RESIDENTIAL training. Rates do not include flights, accommodation or food.
*Does not include registration fee for certified teachers wishing to join Yoga Alliance |
Donation and Service
Bali has exploded in the world consciousness recently. With all the attention and foreign investment, the culture and beauty of this unique and precious island is slowly being lost. As the local people and Mother Earth give so much to visitors from around the world, it is our honor and privilege to be able to contribute something significant back to preserving them.
5% of Sacred Heart Yoga profits are donated to a local Bali-based charity
5% of Sacred Heart Yoga profits are donated to a local Bali-based charity
