Practice in Person at The Yoga Barn
Kundalini Yoga is a powerfully transformative and ancient form of yoga. Combining focused breathing and targeted movements it efficiently and effectively purifies the mind/body/spirit, allowing one to feel energized, light, centered and connected to higher self.
Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation. Vinyasa Flow is an invigorating, intelligent, flowing and balancing yoga sequence, set to uplifting yoga music to help us open our hearts amidst the waves of life; followed by a deep relaxation. Kundalini, Gongbath & Meditation is a blissful trifecta of ancient practices infused together to bring us on an inward journey of releasing, purification and self realization. We begin with a gentle seated Kundalini kriya set to circulate prana, clear energy channels, calm the thought waves and awaken subtle awareness. We then relax on our backs as the vibrations from the Gong purifies the various layers (koshas) of our being. After this transformative process we meditate together and merge with ourselves and the universe in the present moment. Namaha! |
Thursday, November 30th
07:30pm - 09:00pm |
Thursday, December 14th
07:30pm - 09:00pm |
Kirtan is a practice that quiets the mind and opens the heart. Singing in a call-and-response style, ecstasy and inner illumination are invoked. Using ancient Sanskrit mantras, kirtan calls upon sacred energies which help to remove obstacles and bring us to the center of our being. When we chant, breathe and move to the same melodies and rhythms our vibrations begin to synchronize for our own health and well-being, and benefit the whole world.
Kirtan or 'Bhakti Yoga' (Devotional Yoga) is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, it doesn't have to be a religious experience. You can think of it as a community gathering that uplifts the heart in song.
Kirtan or 'Bhakti Yoga' (Devotional Yoga) is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, it doesn't have to be a religious experience. You can think of it as a community gathering that uplifts the heart in song.