Practice in Person at The Yoga Barn

Kundalini Yoga is a powerfully transformative and ancient form of yoga. Combining focused breathing and targeted movements it efficiently and effectively purifies the mind/body/spirit, allowing one to feel energized, light, centered and connected to higher self.
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Hatha Yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps in bringing peace to the mind and body, and preparing the body for deeper spiritual practices such as meditation.

Vinyasa Flow is an invigorating, intelligent, flowing and balancing  yoga sequence, set to uplifting yoga music to help us open our hearts amidst the waves of life; followed by a deep relaxation. 

Kundalini, Gongbath & Meditation is a blissful trifecta of ancient practices infused together to bring us on an inward journey of releasing, purification and self realization. We begin with a gentle seated Kundalini kriya set to circulate prana, clear energy channels, calm the thought waves and awaken subtle awareness. We then relax on our backs as the vibrations from the Gong purifies the various layers (koshas) of our being. After this transformative process we meditate together and merge with ourselves and the universe in the present moment. Namaha!

Bhakti Kirtan ​
​Thursday, November 30th
07:30pm - 09:00pm
​Thursday, December 14th 
07:30pm - 09:00pm
Kirtan is a practice that quiets the mind and opens the heart. Singing in a call-and-response style, ecstasy and inner illumination are invoked. Using ancient Sanskrit mantras, kirtan calls upon sacred energies which help to remove obstacles and bring us to the center of our being. When we chant, breathe and move to the same melodies and rhythms our vibrations begin to synchronize for our own health and well-being, and benefit the whole world.
Kirtan or 'Bhakti Yoga' (Devotional Yoga) is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, it doesn't have to be a religious experience. You can think of it as a community gathering that uplifts the heart in song.

Upcoming Workshops

Breath of Life
A Yogic Pranayama Workshop

Wednesday, November 29
​5 - 8pm @ The Yoga Barn
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Our breath and proper breath techniques are the key to health, vitality, calmness of mind, and emotional equanimity in life. It prepares the body & mind to more easily access deeper states of meditation and is essential on the path of deepening a Yoga practice.  We can use Pranayama techniques to ease overactive emotions as they arise, as well as to gently uncover and release old, stuck emotions.
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This workshop covers the basic philosophies, effects, contraindications and proper techniques of a variety of beginner to intermediate classical Hatha Yoga Pranayamas. We will explore cooling, calming breath techniques to ease and release feelings like anger; warming, active techniques to burn away feelings like lethargy and depression; grounding techniques for when you are feeling unpresent or anxious; as well as techniques for overall balance. Come breathe your way to bliss!
Join before Nov 27 to get the Early Bird rate! 
​Advanced ticket sales ... coming soon!
Intro to Kundalini
Tuesday, December 21
​5 - 8pm @ The Yoga Barn
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"Since ancient times humans have found that they have zillions of thoughts, billions of feelings, millions of emotions, thousands of desires, hundreds of fantasies, and multi realities and personalities. Ultimately our mind and thoughts rule and bog us down. We try every method available to get rid of this pressure because it is eating us up inside. White Tantric Kundalini Yoga enables you to break through those subconscious blocks, so you can enjoy life.... This is the path to personal freedom and awareness, and will bring more success to every area of your life." 
​~ Yogi Bhajan 
Join Greg for an introductory workshop into this ancient mind/body/spirit purification and harmonisation practice. We will explore the basic principles of White Tantric Philosophy, energetic anatomy, purification techniques and meditation, giving an understanding of the foundations of this time-tested practice. We will then complete a full practice to experience the liberation and balancing of our internal energies and close with a long relaxation. 

The Yoga Barn Online

Practice with Greg and all your favourite Yoga Barn teachers, live from Bali, and remember the peace that is always within you. 
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​Hari Om Tat Sat
On-Demand Classes
Practice in your own time with on-demand classes led by Greg in the beautiful Lotus Studio at the Yoga Barn. ​
​The Yoga Barn Online library is continually expanding, with new classes posted weekly. 
Yoga Barn Online Live Workshops
​All is sacred, let’s raise our collective vibrations in celebration together!
Creating a Field of Love
​Kundalini Yoga and Heart Opening Kirtan
[ Live Workshop ]
Upcoming Dates - TBD
Re-awaken your divine energy through the union of Kundalini Yoga and the healing vibrations of mantra. 
 
The first part will be a short but poignant and inspiring talk on the power of yoga, the effects of yoga for healing and activation of higher states of consciousness, such as compassion, acceptance and loving kindness. We’ll talk about how what we vibrate directly affects our inner and outer worlds, and the freedom and empowerment that comes with knowing that we can be forces for good in the world. Greg will offer an explanation of why Kundalini Yoga and Chanting Kirtan are so effective in supporting these vibrations before guiding you through an uplifting Kundalini Yoga practice to release tension, get our energy flowing and connect with the Great Spirit/Source. 
 
Then, after a deep relaxation we’ll take a short break and reconnect for a heart centered Kirtan - blasting our collective vibrations inward and outward with an intention of love and healing. 
 
This workshop will be organic and ease-full, with lots of space to feel and share at the end  if time permits. 
 
All are welcome to share in this individual and collective opening. Let’s come together and uplift each other. 

Props Needed: whatever you need to be comfortable, a quiet and private space where you feel free to experience and release whatever arises, sing fully with your whole heart, and ideally a good set of speakers or headphones to immerse in the vibrations of Kirtan.