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The Essence
The Sacred Heart Yoga: Yoga Foundations and Teacher Training Immersion is a transformative month-long course designed to establish a thorough foundation in all the essential elements of living and teaching the ancient system of yoga.
The underlying theme of the training will be to connect with the heart and rediscover the sacredness within ourselves, each other, and the world.
It is almost impossible to sum up the breadth of wisdom and experience that one acquires in a month-long yoga training immersion; not only pouring from the teachers and the eternal well of yoga teachings themselves, but from the innate wisdom held in each participant and from the organic unfolding of group wisdom as well.
This is a brief attempt to highlight the main points, themes and feeling of the Sacred Heart Yoga training. Please take the time to read, consider and reflect. We understand that choosing a training is a big decision, and we encourage each person to find the training that is right for them.
“I offer whatever I can, in the hopes that it may serve you on your path. Hari Om” ~ Greg
The underlying theme of the training will be to connect with the heart and rediscover the sacredness within ourselves, each other, and the world.
It is almost impossible to sum up the breadth of wisdom and experience that one acquires in a month-long yoga training immersion; not only pouring from the teachers and the eternal well of yoga teachings themselves, but from the innate wisdom held in each participant and from the organic unfolding of group wisdom as well.
This is a brief attempt to highlight the main points, themes and feeling of the Sacred Heart Yoga training. Please take the time to read, consider and reflect. We understand that choosing a training is a big decision, and we encourage each person to find the training that is right for them.
“I offer whatever I can, in the hopes that it may serve you on your path. Hari Om” ~ Greg
The Practice
Our Sadhana (practice) is the source of our liberation; the training ground for the arena of life.
A considerable portion of the training is dedicated to the understanding and development of our daily personal yoga practice; our Sadhana. Practice is the source of direct experience - living wisdom, and the foundation for lasting positive transformation; therefore it is the main focus of our training.
We will build a solid foundation in: Asana (traditional yoga postures), Kriya (physical and energetic purification techniques), Pranayama (breathing techniques), Mantra (sacred sound recitation), Meditation, and Kirtan (Sacred, heart-opening, group chanting).
All these techniques work together in a systematic way to bring overall health, harmony and happiness to mind, body and spirit.
With continuous and dedicated practice we receive the initial physical and mental benefits of yoga. Once the benefits are experienced, faith and confidence in ourselves and the practice becomes established. This confidence and faith serves as the inspiration for life-long continuous practice, which allows the yoga to integrate over time, into subtler and subtler levels of our being. In time there is no separation between the yoga on our mat, and the yoga of life, between the philosophies and the actions…..it is all yoga; one integrated, harmonious life.
We will build a solid foundation in: Asana (traditional yoga postures), Kriya (physical and energetic purification techniques), Pranayama (breathing techniques), Mantra (sacred sound recitation), Meditation, and Kirtan (Sacred, heart-opening, group chanting).
All these techniques work together in a systematic way to bring overall health, harmony and happiness to mind, body and spirit.
With continuous and dedicated practice we receive the initial physical and mental benefits of yoga. Once the benefits are experienced, faith and confidence in ourselves and the practice becomes established. This confidence and faith serves as the inspiration for life-long continuous practice, which allows the yoga to integrate over time, into subtler and subtler levels of our being. In time there is no separation between the yoga on our mat, and the yoga of life, between the philosophies and the actions…..it is all yoga; one integrated, harmonious life.
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A strong foundation is the root system which allows the great tree of yoga and its fruits to grow over time.
The daily morning practice will consist of:
Total of 2.5 hours daily Purna (complete) Sadhana |
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The Attitude
Accompanying the development of our experience on the mat will be the deepening and integration of our knowledge of yoga philosophy and ethics, with the study of essential sacred texts, philosophical discussions and practicing mindful compassionate conduct.
Our thoughts are the seeds of all of our actions. Our yoga practice has the potential to be the grounds for conscious positive shifts in our mental/emotional patterns. We practice being compassionate and lighthearted with ourselves when we fall out of a pose, feel discomfort in our bodies, or when we catch ourselves engaged in negative internal dialogue; over time that compassion spreads to all aspects of our lives.
Our thoughts are the seeds of all of our actions. Our yoga practice has the potential to be the grounds for conscious positive shifts in our mental/emotional patterns. We practice being compassionate and lighthearted with ourselves when we fall out of a pose, feel discomfort in our bodies, or when we catch ourselves engaged in negative internal dialogue; over time that compassion spreads to all aspects of our lives.
My revered heart teacher, Yogrishi Vishvketu
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At least for the duration of the course, we ask that students follow the principles of Ahimsa (non-violence). This will be expressed in non-violent conduct (non-judgemental, non-competitive, non-aggressive) towards ourselves and one another, being mindful about not consuming violent/aggressive media, and the recommended observation of a vegetarian diet. This creates a peaceful, supportive and safe atmosphere, both physically and mentally, which is conducive to real growth on our path.
The overall goal is to cultivate a lasting attitude of peacefulness, compassion, gratitude and humility on our mat, and hopefully extending that attitude into life. |
The Teachings
It is important to us that we preserve the authentic teachings of Yoga. We have seen the pitfalls of what can happen when systems are mixed ("Shamanic Yoga and Tai Chi Fusion with Massage & Eastern Medicine Training" for example). Students can become confused, never getting firmly established in any system. “Many shallow wells dug, but never reaching water.”
For this training we will focus on the teachings and philosophies of the classical Indian Yoga system; providing a balanced foundation in the six branches of yoga, with Hatha Yoga as a base. For the duration of this training we ask that students allow themselves to fully immerse in this holistic and complete system, and create a very strong foundation free from external influences. This way you can be sure that the result of the training is from yoga and yoga alone. It will build great clarity and confidence in your yoga practice in its authentic form. You can pursue other teachings, mix, evolve and create any way you like in the future, but for the rest of your life you will have this solid foundation in authentic yoga.
For this training we will focus on the teachings and philosophies of the classical Indian Yoga system; providing a balanced foundation in the six branches of yoga, with Hatha Yoga as a base. For the duration of this training we ask that students allow themselves to fully immerse in this holistic and complete system, and create a very strong foundation free from external influences. This way you can be sure that the result of the training is from yoga and yoga alone. It will build great clarity and confidence in your yoga practice in its authentic form. You can pursue other teachings, mix, evolve and create any way you like in the future, but for the rest of your life you will have this solid foundation in authentic yoga.
The Art of Teaching
Refining the art of teaching yoga takes time and practice, and the best teachers are also the best students. We can't guide others through an experience we haven't been through ourselves; the most authentic teachers teach from their own direct experience. The real core of your teaching will be the direct experience you accumulate on your mat over time, going through your own inner process, and overcoming your own limitations. This experience will allow you to really put your own voice and perspective into whatever you are teaching, because it has meaning for you.
Our goal is to help you learn, refine and practice the techniques and skills required in transmitting authentic yoga teachings, clearly, effectively, and humbly, through your own unique personality.
You will build a strong foundation in: Sequencing, Voice training, Physical and Energetic anatomy, Time management, Safe alignment and posture variations, Adjusting, Developing compassion for your students, Teacher-Student ethics, Transformative space holding, and much more....
Our goal is to help you learn, refine and practice the techniques and skills required in transmitting authentic yoga teachings, clearly, effectively, and humbly, through your own unique personality.
You will build a strong foundation in: Sequencing, Voice training, Physical and Energetic anatomy, Time management, Safe alignment and posture variations, Adjusting, Developing compassion for your students, Teacher-Student ethics, Transformative space holding, and much more....
The Heart
As important as it is to focus on ourselves and on our own personal growth, it is a scientific fact that dissatisfaction in life has direct correlation to how much time we spend thinking about ourselves. While supporting individual health and evolution, this training will also support a conscious movement away from self-centred thinking patterns, towards self-less thinking patterns; a movement towards loving kindness to all.
We will do this by:
The ability to reach beyond ourselves and offer into the world is the heart of Sacred Heart Yoga. When we feel connected with our fellow human beings, fellow creatures and the world, our natural instinct is to act in ways that uplift and support them, as they are now part of our extended family; our extended self.
*Daily Kirtan
Kirtan is the practice of heart-centred group chanting with sacred and uplifting mantras. For many people, it is quite simply the quickest way from the head to the heart. It emanates uplifting vibrations throughout our entire being, clears energetic blockages, calms the mind and nervous system, deeply connects the group, and expands the heart centre in the most joyous and simple way possible: singing! Kirtan works on every level of our being, from the densest, most physical, to the subtlest, most intangible, and beyond. It allows us to deeply integrate the physical and intellectual aspects of the training with the emotional and spiritual realms of our being. We will practice Kirtan every day and sing our way to bliss!
Everyone, Everything, is Sacred
This training is designed to support the simultaneous development of all the mentioned aspects of our being. There is no pressure to adopt any philosophy or change our lives. This is simply an opportunity to go deeper into the personal development of the physical, mental, emotional, and spiritual aspects of yoga lifestyle and teaching; and for those willing, an opportunity to truly shed layers, transform old patterns and find inspiring new ways of being.
We will do this by:
- Being mindful of our engagements with one another in our shared yoga space in a temporary spiritual community (Ie: helping each other with clean up/set up, respecting shala (studio) etiquette, respecting and supporting each others’ process, etc)
- Taking heart opening trips to Spiritual sites in Bali and making daily gratitude offerings (Inner Puja)
- Spending time in nature; nourishing our relationship with Mother Earth
- Repeatedly realigning ourselves with the principle of yoga as a form of service to others
- Blast our hearts open again and again with daily Kirtan* (many are surprised to find this to be their favourite part of the course. Pure Bliss!)
- Taking part in Karma Yoga. 5% of Sacred Heart Yoga profits go directly to a local, Bali-based charity. Additionally, the group will have the option of spending an afternoon working with a local charity, giving back to Mother Bali. Bali and its people have offered a healing sanctuary for countless travellers and spiritual seekers; we are happy to be able to give a little bit back.
The ability to reach beyond ourselves and offer into the world is the heart of Sacred Heart Yoga. When we feel connected with our fellow human beings, fellow creatures and the world, our natural instinct is to act in ways that uplift and support them, as they are now part of our extended family; our extended self.
*Daily Kirtan
Kirtan is the practice of heart-centred group chanting with sacred and uplifting mantras. For many people, it is quite simply the quickest way from the head to the heart. It emanates uplifting vibrations throughout our entire being, clears energetic blockages, calms the mind and nervous system, deeply connects the group, and expands the heart centre in the most joyous and simple way possible: singing! Kirtan works on every level of our being, from the densest, most physical, to the subtlest, most intangible, and beyond. It allows us to deeply integrate the physical and intellectual aspects of the training with the emotional and spiritual realms of our being. We will practice Kirtan every day and sing our way to bliss!
Everyone, Everything, is Sacred
This training is designed to support the simultaneous development of all the mentioned aspects of our being. There is no pressure to adopt any philosophy or change our lives. This is simply an opportunity to go deeper into the personal development of the physical, mental, emotional, and spiritual aspects of yoga lifestyle and teaching; and for those willing, an opportunity to truly shed layers, transform old patterns and find inspiring new ways of being.
Who is this training for?
We wish to cultivate a sincere and authentic community of dedicated practitioners, contributing to the most supportive environment for individual growth as possible. If you are interested in a “yoga vacation” or a “quick certificate” without actually investing effort, we invite you to consider another training, as you might find yourself out of alignment with the overarching group energy and themes of the training.
However, if you are sincere about building a strong and thorough foundation in the holistic system of yoga, and have the desire to one day share the gift of authentic yoga teachings with others, we encourage you to join this once in a lifetime experience.
However, if you are sincere about building a strong and thorough foundation in the holistic system of yoga, and have the desire to one day share the gift of authentic yoga teachings with others, we encourage you to join this once in a lifetime experience.
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Studentship vs Bendiness
Some students feel that they are not ready as they have the idea that they need to be able to do advanced Asana in order to take part in a teacher training. This could not be further from the truth. Greg has taught and studied with students with great physical limitations who have ended up becoming some of the most inspiring teachers. Our bodies will change throughout life; it is our Spirit, our attitude towards life that lasts. If your heart is in it, if you are humble and sincere about meeting yourself just as you are and going deeper on your yogic journey, then you are ready.
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The Transformation: What to expect in a month long training
You can expect your body to change; for some subtly and for others considerably, as you will be doing a full yoga practice plus posture clinics six days a week.
It is normal for us to get aches, stiffness, fatigue, to release toxins, and to have fluctuating energy levels and moods. It is all part of the process. An attitude of Ahimsa (non-violence) towards ourselves is important. Make sure to give yourself the nourishment you need (Ei: massages, proper nutrition, tiger balm etc. Proper sleep, hydration, nutrition, and relaxation are key).
Gently, Gently. One day at a time, and pace yourself while working at your edge. The rewards are priceless.
Any transformative process of such intimate nature brings us face to face with aspects of our being that may have gone unobserved or even vanished from our awareness. Yoga, by its very nature, expands our awareness. We work with all the Koshas (layers) of the human being, from the grossest dense material layer, to the most subtle spiritual layers, and everything in between. This experiential process often challenges our comfort zones and awakens within us deeper unprocessed energies. Sometimes students find these emotional releases overwhelming and want to give up, returning to the safety of previous comforts and patterns. We understand and have great compassion for everyone undertaking this courageous journey inward, and remind you that at the deepest level, you are taking this training to make a shift in your life and to move away from those limiting energies and patterns that, although have been reliable companions throughout your life, are no longer serving you. Releases mean the practice is working and you are releasing old energies.
We consistently find that moving through these experiences students discover a profound inner wisdom and vitality begins to emerge; a sense of intuitive knowing, clarity, and strength as we let go of the layers that have obstructed us from feeling our authentic selves. Our radiant, true nature shines through!
It is normal for us to get aches, stiffness, fatigue, to release toxins, and to have fluctuating energy levels and moods. It is all part of the process. An attitude of Ahimsa (non-violence) towards ourselves is important. Make sure to give yourself the nourishment you need (Ei: massages, proper nutrition, tiger balm etc. Proper sleep, hydration, nutrition, and relaxation are key).
Gently, Gently. One day at a time, and pace yourself while working at your edge. The rewards are priceless.
Any transformative process of such intimate nature brings us face to face with aspects of our being that may have gone unobserved or even vanished from our awareness. Yoga, by its very nature, expands our awareness. We work with all the Koshas (layers) of the human being, from the grossest dense material layer, to the most subtle spiritual layers, and everything in between. This experiential process often challenges our comfort zones and awakens within us deeper unprocessed energies. Sometimes students find these emotional releases overwhelming and want to give up, returning to the safety of previous comforts and patterns. We understand and have great compassion for everyone undertaking this courageous journey inward, and remind you that at the deepest level, you are taking this training to make a shift in your life and to move away from those limiting energies and patterns that, although have been reliable companions throughout your life, are no longer serving you. Releases mean the practice is working and you are releasing old energies.
We consistently find that moving through these experiences students discover a profound inner wisdom and vitality begins to emerge; a sense of intuitive knowing, clarity, and strength as we let go of the layers that have obstructed us from feeling our authentic selves. Our radiant, true nature shines through!
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Group Alchemy and Support
The unique group energy that forms throughout the month is truly magical. It allows for an environment of safety, non-judgement and camaraderie that enables each individual to experience personal breakthroughs. We allow ourselves to be vulnerable, and through our shared vulnerability find a deep sense of connection and shared humanness….. This develops lifelong connections and true compassion.
Attitude of Receptivity and Acceptance
We invite all participants to be open and willing to surrender to this timeless process of self-discovery that so many have undertaken before, and that ultimately leads us to peace, harmony and contentment with our authentic selves.
Above all know that although the course may challenge you with new experiences, you are fully supported and accepted wherever you are, and that wherever you are is perfect. |
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Faculty
Greg Kaps
Lead Teacher |
Greg has been studying, practicing, and teaching Yoga full time since 2003. His deep passion for yoga was fueled in his early twenties due to its ability to bring health, lightness and peace of mind in a time of deep personal suffering. Originally drawn to the physical aspects of the practice, Greg went very deep into the exploration of Hatha Yoga, taking certified teacher trainings in various styles and becoming very proficient in advanced Asana. He developed his practice through advanced and deepening courses, ever refining his personal practice and the art of teaching.
It is said that yoga expedites one’s Karma, and as fate would have it, through an unquenchable thirst for ever more advanced Asana, deeper experiences and an underlying attitude of “not enough”, Greg’s practice led him to a debilitating back injury in 2011. What seemed to be the end of the world, at the time, was actually the beginning of a whole new chapter of compassion, humility and understanding of suffering. Greg began to listen to his body rather than push it. He practiced acceptance and compassion with himself and it slowly spread outwards into his actions and attitudes towards others and the world. Gently gently, slowly slowly, he reestablished his personal practice, integrating through direct experience the philosophies he’d been reading for years, but not applying. |
Having gone deeply into the yang, being forced to go into yin, and then integrating both with patience allowed Greg to grow into a truly balanced teacher. He has developed the detailed physiological, practical and alignment knowledge of all levels of Asana and yogic techniques, but also the spiritual insights that can only come from moving through suffering and reaching peace, compassion and contentment on the other side. Greg emphasises safe alignment, mindfulness and an attitude of compassion towards ourselves in practice. This is the foundation that, over time, grows strong roots and a stable base for the deeper practices, spiritual insights, and contentment to blossom.
Greg traveled and taught throughout Southeast Asia for years, based at Asia’s premier Yoga studio - Pure Yoga. Through the grace of earlier years, and this incredible opportunity, he was able to study with many world renowned teachers such as: Yogrishi Vishvketu (Akhanda Yoga), Paul Dallaghan (Ashtanga Yoga and Pranayama), Patrick Creelman (Anusara Yoga), Devinder Kaur (Kundalini Yoga), David Swenson (Ashtanga Yoga), Shiva Rae (Vinyasa Yoga), John Friend (Anusara Yoga), Bikram Choudhury (Bikram Hot Yoga), Richard Freeman (Ashtanga Yoga), Geshe Michael Roach (Tibetan Heart Yoga), Sarah Powers (Yin Yoga), Paul Grilley (Yin Yoga), Ana Forrest (Forest Yoga), Andrey Lappa (Universal Yoga), Seane Corn (Power Vinyasa), Lama Marut (Buddhist Studies) and more. He has also assisted, co-led and led teacher trainings, immersions and retreats for many years developing a deep love for aiding in the transformative journey of others.
Greg has taken over 1300 hours of certified teacher training, plus hundreds more hours of workshops, continuing education and retreats. He has been trained in the following styles:
500 Hour – Advanced Hatha Yoga - Akhanda Yoga, India
200 Hour – Anusara Yoga - Pure Yoga, Hong Kong
200 Hour – Ashtanga Yoga - Centred Yoga, Thailand
500 Hour – Bikram Hot Yoga - Bikram Yoga, USA
300 Hour – Kundalini Yoga - PranaShanti Yoga Centre, Canada
100 Hour - Advanced Pranayama - Centred Yoga, Thailand
Greg's other two passions, besides maintaining an innate playfulness in life, are Kirtan (group sacred chanting) and all things related in supporting Mother Earth. Greg attended a three month permaculture residential immersion at the Permaculture Institute of Australia in 2011 and incorporates that system in all aspects of life…and his own home garden.
Greg now teaches a wide variety of classes, workshops and teacher trainings at Yoga Barn Ubud, and is inspired each day to share this beautiful practice and path with all who are willing to learn, from a space of kindness, compassion and humility.
Greg traveled and taught throughout Southeast Asia for years, based at Asia’s premier Yoga studio - Pure Yoga. Through the grace of earlier years, and this incredible opportunity, he was able to study with many world renowned teachers such as: Yogrishi Vishvketu (Akhanda Yoga), Paul Dallaghan (Ashtanga Yoga and Pranayama), Patrick Creelman (Anusara Yoga), Devinder Kaur (Kundalini Yoga), David Swenson (Ashtanga Yoga), Shiva Rae (Vinyasa Yoga), John Friend (Anusara Yoga), Bikram Choudhury (Bikram Hot Yoga), Richard Freeman (Ashtanga Yoga), Geshe Michael Roach (Tibetan Heart Yoga), Sarah Powers (Yin Yoga), Paul Grilley (Yin Yoga), Ana Forrest (Forest Yoga), Andrey Lappa (Universal Yoga), Seane Corn (Power Vinyasa), Lama Marut (Buddhist Studies) and more. He has also assisted, co-led and led teacher trainings, immersions and retreats for many years developing a deep love for aiding in the transformative journey of others.
Greg has taken over 1300 hours of certified teacher training, plus hundreds more hours of workshops, continuing education and retreats. He has been trained in the following styles:
500 Hour – Advanced Hatha Yoga - Akhanda Yoga, India
200 Hour – Anusara Yoga - Pure Yoga, Hong Kong
200 Hour – Ashtanga Yoga - Centred Yoga, Thailand
500 Hour – Bikram Hot Yoga - Bikram Yoga, USA
300 Hour – Kundalini Yoga - PranaShanti Yoga Centre, Canada
100 Hour - Advanced Pranayama - Centred Yoga, Thailand
Greg's other two passions, besides maintaining an innate playfulness in life, are Kirtan (group sacred chanting) and all things related in supporting Mother Earth. Greg attended a three month permaculture residential immersion at the Permaculture Institute of Australia in 2011 and incorporates that system in all aspects of life…and his own home garden.
Greg now teaches a wide variety of classes, workshops and teacher trainings at Yoga Barn Ubud, and is inspired each day to share this beautiful practice and path with all who are willing to learn, from a space of kindness, compassion and humility.
Om Shanti, Shanti, Shanti
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Id's journey in Yoga began in 2014, when she stepped onto the mat for her first class. From that moment on, she knew that yoga was more than just a physical practice; it was a way of life. Despite juggling work and study, she dedicated herself to exploring and deepening her practice, knowing that this was her true passion.
As her love for Yoga grew, Id made the bold decision to leave her job and focus on teaching full-time. In 2015, she completed her first 200-hour Yoga Teacher Training at The Yoga Barn. Since then, she has continued to expand her knowledge, studying Yin Yoga, Kashmir Shaivism, Mantra, and Assisting on Yoga Teacher Trainings. For Id, teaching Yoga is not just a job, but a lifelong journey of learning and growth. As she shares her knowledge with her students, she continues to learn and evolve her own practice. Her teaching philosophy can be summed up in her own words: "My teaching is my learning, my learning is my teaching." Id's inherent Bhakti nature, passion for Yoga and dedication to her students have made her a highly respected and sought-after teacher. She inspires her students to explore their own practice and to embrace yoga as a way of life. Whether she's leading a class or practicing on her own, Id is always eager to learn and grow - and she brings that same spirit of curiosity and exploration to her teaching. |
Id Yani
Co-Lead Teacher |
Sample Daily Schedule
** Subject to Change**
Daily schedule six days per week, seventh day off after 10:00am.
6:00–8:30/9:00 Daily Sadhana (practice) - Includes Kriya, Mantra, Asana, Pranayama, Meditation & Kirtan
8:30/9:00 –10:00 Break
10:00-12:30 Yoga Philosophy, Mantra/Sanskrit, Western & Energetic Anatomy, Awareness Development, Teaching Methodology
12:30–1:00 Pranayama & Mantra Techniques
1:00-2:30 Break
2:30-5:30 Posture Clinic, Practice Teaching, Art of Adjustment
5:30-6:30 Restorative, Yin, Yoga Nidra, Group sharing
8:30/9:00 –10:00 Break
10:00-12:30 Yoga Philosophy, Mantra/Sanskrit, Western & Energetic Anatomy, Awareness Development, Teaching Methodology
12:30–1:00 Pranayama & Mantra Techniques
1:00-2:30 Break
2:30-5:30 Posture Clinic, Practice Teaching, Art of Adjustment
5:30-6:30 Restorative, Yin, Yoga Nidra, Group sharing
Detailed Curriculum
This is a complete curriculum based on the standards set by Yoga Alliance.
The training meets and exceeds the 200hour Yoga Alliance Registered Yoga Teacher certification (RYT200)
The training meets and exceeds the 200hour Yoga Alliance Registered Yoga Teacher certification (RYT200)
1. Techniques, Training and Practice: 100 hours +
- Detailed guidance in foundational Asana, Pranayama, Kriya, Chanting, Mantra, Meditation and other traditional yoga techniques
- Analytical training in how to teach and practice the techniques
2. Teaching Methodology: 25 hours
- Communication skills, space holding and group dynamics, time management
- Establishing priorities and healthy boundaries
- Addressing the specific needs of individuals and special populations
- Principles of demonstration, observation, assisting and correcting
- Teaching styles
- Qualities of a teacher
- The student learning process
- Detailed guidance in foundational Asana, Pranayama, Kriya, Chanting, Mantra, Meditation and other traditional yoga techniques
- Analytical training in how to teach and practice the techniques
2. Teaching Methodology: 25 hours
- Communication skills, space holding and group dynamics, time management
- Establishing priorities and healthy boundaries
- Addressing the specific needs of individuals and special populations
- Principles of demonstration, observation, assisting and correcting
- Teaching styles
- Qualities of a teacher
- The student learning process
3. Anatomy and Physiology: 20 hours
- Physical anatomy and physiology
- Energetic anatomy (Chakras, Nadis, etc)
- Postural benefits & contraindications
- Safe alignment and movement patterns
- Physical anatomy and physiology
- Energetic anatomy (Chakras, Nadis, etc)
- Postural benefits & contraindications
- Safe alignment and movement patterns
4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours
- Yoga philosophies and traditional texts (Yoga Sutras, Hatha Yoga Pradipika & Bhagavad Gita)
- Yoga lifestyle, Precept of non-violence (Ahimsa), Yamas & Niyamas, Dharma and Karma
- Ethics for yoga teachers, teacher – student relationships and community
- Teaching yoga as a means of being of service to others (Seva)
5. Practicum: 10 hours
- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)
- Observing others teaching, receiving and giving feedback
- Assisting students while someone else is teaching
6. Elective Hours: 15 hours +
- Energy clearing, grounding and healing practices
- Spiritual site experiences
- Behind the scenes of teaching yoga
- Self-inquiry
- Supportive lectures
- KIRTAN (Heart opening sacred chanting)
TOTAL HOURS: 200 hours +
- Yoga philosophies and traditional texts (Yoga Sutras, Hatha Yoga Pradipika & Bhagavad Gita)
- Yoga lifestyle, Precept of non-violence (Ahimsa), Yamas & Niyamas, Dharma and Karma
- Ethics for yoga teachers, teacher – student relationships and community
- Teaching yoga as a means of being of service to others (Seva)
5. Practicum: 10 hours
- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)
- Observing others teaching, receiving and giving feedback
- Assisting students while someone else is teaching
6. Elective Hours: 15 hours +
- Energy clearing, grounding and healing practices
- Spiritual site experiences
- Behind the scenes of teaching yoga
- Self-inquiry
- Supportive lectures
- KIRTAN (Heart opening sacred chanting)
TOTAL HOURS: 200 hours +
