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  Sacred Heart Yoga

Hatha - Sun/Moon
Hatha
Ayurveda "Earth" Element
Yin
Ayurveda "Water" Element
Vinyasa Flow
Ayurveda "Fire" Element
Kundalini
Ayurveda "Air" Element
Pranayama
Ayurveda "Ether" Element
Kirtan, Mantra & Meditation

Kundalini Yoga Classes


kriya_to_awaken_the_ten_bodies_18.12.23.mp3
File Size: 137745 kb
File Type: mp3
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disease_resistance_-_28.12.23.mp3
File Size: 135391 kb
File Type: mp3
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pituitary_series_30.12.23.mp3
File Size: 136354 kb
File Type: mp3
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magnetic_field_and_heart_center_-_21.12.23.mp3
File Size: 140206 kb
File Type: mp3
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kriya_for_elevation_-_16.12.23.mp3
File Size: 137174 kb
File Type: mp3
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nabhi_kriya_for_prana_and_apana_-_20.12.23.mp3
File Size: 134856 kb
File Type: mp3
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disease_resistance_15.12.23.mp3
File Size: 137602 kb
File Type: mp3
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surya_kriya_-_opening_to_resistance_-_04.12.23.mp3
File Size: 126546 kb
File Type: mp3
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magnetic_field___heart_center_-_02.12.23.mp3
File Size: 136068 kb
File Type: mp3
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yoga_for_chakras_-_04.12.23.mp3
File Size: 133786 kb
File Type: mp3
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kundalini_-_kidneys___adrenals_-_29.11.23.mp3
File Size: 136853 kb
File Type: mp3
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kundalini_30.11.23.mp3
File Size: 133715 kb
File Type: mp3
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kundalini_-_27.11.23.mp3
File Size: 136247 kb
File Type: mp3
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kundalini_-_disease_resistance_-_25.11.23.mp3
File Size: 131574 kb
File Type: mp3
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kundalini_-_23.11.23.mp3
File Size: 135034 kb
File Type: mp3
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kundalini_20.11.23.mp3
File Size: 135141 kb
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Recorded using Room Mic


kundalini_-_thurs_oct_19_23.mp3
File Size: 133144 kb
File Type: mp3
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Kundalini - Tuesday 25/06/19.mp3
File Size: 86625 kb
File Type: mp3
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The Kriya for Elevation.
Theme: "Avidya & Vidya" ~ Ignorance and Understanding

Kundalini - Sunday 09/06/19.mp3
File Size: 94923 kb
File Type: mp3
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The Kriya for Disease Resistance
Theme: "Togetherness", supporting each other through practice

Kundalini - Thursday 06/06/19.mp3
File Size: 95114 kb
File Type: mp3
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Kriya: Releasing Premenstrual Tension & Balancing Sexual Energy

​** This Kriya is excellent for both sexes, helping to release tension in the pelvic region and sexual organs. For men, it is good for prostate health and balancing sexual energy. For women, it helps release tension in the ovaries and enhances circulation to the pelvic region. 

Kundalini - Tuesday 28/05/19.mp3
File Size: 46191 kb
File Type: mp3
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Kriya: Preparatory series for lungs, Magnetic Field, and Deep Meditation

Kundalini - Sunday 26/05/19.mp3
File Size: 45918 kb
File Type: mp3
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Kriya for Magnetic Field and Heart Centre

Kundalini - Saturday 25/05/19.mp3
File Size: 47796 kb
File Type: mp3
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Kriya for Disease Resistance

Kundalini - Thursday 23/05/19.mp3
File Size: 46655 kb
File Type: mp3
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Kriya for Elevation!

Kundalini - Tuesday 21/05/19.mp3
File Size: 45324 kb
File Type: mp3
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Nabhi Kriya for Prana-Apana

Kundalini - Sunday 19/05/19.mp3
File Size: 47131 kb
File Type: mp3
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Kriya: Awakening to Your Ten Bodies

Kundalini - Tuesday 30/04/19.mp3
File Size: 92427 kb
File Type: mp3
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Kriya for Elevation

All Kundalini background music by Snatam Kaur
Sacred Heart Yoga
  • Home
  • Classes & Workshops
    • Yoga Barn Classes
    • Workshops
    • Online Offerings
  • Free Yoga Offerings
    • Audio Classes >
      • Hatha Yoga Classes
      • Yin & Yin Yang Classes
      • Vinyasa Flow Classes
      • Kundalini Yoga Classes
      • Pranayama Classes
      • Kirtan & Meditation Classes >
        • Kirtan
        • Individual Kirtan Bhajans
        • Live Class Chanting
        • Home Kirtan Jams
    • Video Classes
  • Teacher Trainings
    • Kundalini YTT 2025 >
      • Information
      • Apply
    • FAQs
    • About Sacred Heart YTTs >
      • Who is the Training for?
      • Faculty
      • Daily Schedule
      • Curriculum
  • About
    • About Greg
    • Yoga Philosophy
  • Contact