Enjoy these free Yoga classes!

And check back every Monday morning for a new class!
We are so happy to have you join us as we dip our toes into the wide world of social media and online Yoga classes and trainings.
​Infinite gratitude for your loving support; feedback, comments and questions are very welcome!
​Om Shanti
Enjoy this simple, grounding, meditative variation of the Kundalini Kriya for Disease Resistance.

Without a strong and healthy system of elimination and immune system, we become susceptible to frequent colds, flus and other illnesses. This set of simple Kriyas (movements linked with breath) focuses mainly on the abdomen, neck and heart, using massage-like movements to stimulate and relax the abdominal organs, kidneys, and major glands - all of which are vital to building a strong, protective immune system.
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​Starting with a short, holistic warmup, followed by a series of simple Kriyas, and closing with some deeply nourishing restorative postures, this class is a holistic, meditative sequence that will leave you feeling relaxed and nourished. Om Shanti

Want to get right into practice? Go to 2:08 to skip the intro.
Enjoy practicing alongside Greg in this Holistic Slow Flow Hatha Yoga class.
​Om Shanti
Practice relaxing deeply into yourself through this sweet Yin Yoga sequence. Breathe, Release, and leave your mat a little lighter :) Om Shanti

Want to dive right into practice?
Jump to 1:26 to skip the intro
Ground, Purify, and Balance your mind and energy with this short and simple Pranayama (Breathwork) practice.
​Om Shanti

Come right into your practice.
Skip to 1:22 to start
Come back next week for a new video!