• Home
  • Live and Online Classes
  • Free Yoga Offerings
    • Audio Classes
    • Video Classes
  • Teacher Trainings
    • About our Teacher Trainings >
      • Who is the Training for?
      • Faculty
      • Daily Schedule
      • Curriculum
    • August 2023 YTT >
      • Details
      • Apply
    • FAQs
  • About
    • About Greg
    • Yoga Philosophy
  • Contact
  Sacred Heart Yoga

All is Sacred

Hatha - Sun/Moon
Hatha
Ayurveda "Earth" Element
Yin
Ayurveda "Water" Element
Vinyasa Flow
Ayurveda "Fire" Element
Kundalini
Ayurveda "Air" Element
Pranayama
Ayurveda "Ether" Element
Kirtan, Mantra & Meditation

Hatha Yoga Classes


Hatha - Monday 05/08/19.mp3
File Size: 134073 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 08/07/19.mp3
File Size: 86411 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 01/07/19.mp3
File Size: 93948 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 10/06/19.mp3
File Size: 45419 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute
Closing Chant - Ong Namo Guru Dev Namo

Hatha - Monday 03/06/19.mp3
File Size: 48605 kb
File Type: mp3
Download File

This practice focuses on balance, stability, and flexibility of the spine. The theme: Atha Yoga Anusasanam ~ "Now begins the practice of Yoga", is an invitation to the present moment.
​

Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 27/05/19.mp3
File Size: 46619 kb
File Type: mp3
Download File

Vasudev Katumbakum ~ "The whole world is one family"
Heart opening, unlocking the shoulders.
​​Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 20/05/19.mp3
File Size: 47499 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute

Hatha - Monday 13/05/19.mp3
File Size: 49473 kb
File Type: mp3
Download File

Building the lotus to open the heart.
Background music: 
Todd Norian ~ Shri Ram Jaya Ram

Hatha - Monday 06/05/19.mp3
File Size: 48094 kb
File Type: mp3
Download File

A balancing Hatha practice.
Background music ~ The sweet sounds of nature and the singing of cicadas!

Hatha - Monday 29/04/1.mp3
File Size: 91832 kb
File Type: mp3
Download File

Background music: Prosad ~ ​Eternal Flute
Snatam Kaur ~ ​Ra Ma Da Sa (available on the album "Grace")
Sacred Heart Yoga
  • Home
  • Live and Online Classes
  • Free Yoga Offerings
    • Audio Classes
    • Video Classes
  • Teacher Trainings
    • About our Teacher Trainings >
      • Who is the Training for?
      • Faculty
      • Daily Schedule
      • Curriculum
    • August 2023 YTT >
      • Details
      • Apply
    • FAQs
  • About
    • About Greg
    • Yoga Philosophy
  • Contact