Hatha Yoga Classes
| hatha_30.12.23.mp3 |
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| hatha_rise_n_shine__21.12.23.mp3 |
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| hatha_rise_n_shine_-_09.12.23.mp3 |
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| hatha_rise_n_shine__04.12.23.mp3 |
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Recorded Using Room microphone
| hatha_rise_n_shine_06.11.23.mp3 |
| hatha_rise_n_shine_-_thurs_oct_19_23.mp3 |
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This practice focuses on balance, stability, and flexibility of the spine. The theme: Atha Yoga Anusasanam ~ "Now begins the practice of Yoga", is an invitation to the present moment.
Background music: Prosad ~ Eternal Flute | ||
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Vasudev Katumbakum ~ "The whole world is one family"
Heart opening, unlocking the shoulders. Background music: Prosad ~ Eternal Flute | ||
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Background music: Prosad ~ Eternal Flute
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Building the lotus to open the heart.
Background music: Todd Norian ~ Shri Ram Jaya Ram | ||
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A balancing Hatha practice.
Background music ~ The sweet sounds of nature and the singing of cicadas! | ||
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Background music: Prosad ~ Eternal Flute
Snatam Kaur ~ Ra Ma Da Sa (available on the album "Grace") | ||