Online Yoga Classes and Resources

 Thank you for your continued support as we work toward the vision of free Yoga for all!

Our goal is to make Yoga practice, teachings, and wisdom accessible to all, regardless of financial ability. Over time, we will be rolling out specialized classes, videos on techniques, and talks on the ancient teachings of Yoga. 

We hope you enjoy these audio recordings of Greg's live classes, taught at The Yoga Barn, in Ubud, Bali!

With infinite love and gratitude,
​Om Shanti

​Greg & Christina

Find new class uploads, important info and updates below

A note on the music - We are so grateful to the beautiful, uplifting artists who created the background music to many of these practices. We do not have copyrights, but hope that by having their music in the recordings it will help widen their listener base. We would be profoundly grateful if you help support these musicians in any way that you can. 
Infinite love and gratitude for sharing these uplifting vibrations!
A note on the recordings - Our intention is to provide the best quality recordings that we can. Our current recording device produces good audio, but occasionally creates sound glitches. We are a tiny team of two, so we don't always catch these glitches. If you find a recording has poor quality sound or frequent, distracting sound glitches, please send us a quick note with the name of the recording so that we can fix or remove it.
Thank you for understanding and helping us share the highest quality teachings that we can!
​Om Shanti!

Unplug to Plug in

Yoga is a practice of cultivating a sacred relationship with yourself and the Divine.
We hope you enjoy practicing the classes below! You are welcome to download them to have them available to practice at any time.

If you have practiced in person with Greg, you may remember him requesting that everyone turn off their cell phones or put them on airplane mode. This serves two important purposes. First, it reduces wifi frequencies in the room; which may have more detrimental effects than we have been led to believe. Second, and perhaps most important, it reduces external distractions. When we are constantly "plugged in" to our devices, a part of our awareness is always tuned in to the possibility of an incoming message or notification - even if the sound is turned off. This fragmenting of our awareness prevents us from fully tuning into ourselves and receiving the benefits of a deeply mindful practice. By removing the possibility of incoming messages, we allow even that subconscious part of our mind to relax and rejoin, in union, in Yoga, with the whole consciousness, making space for pure, clear awareness. Take this time to have a sacred connection with yourself. 

If you can, give it a try! Download your favourite class and practice it in peace with your devices set to airplane mode. 

Hatha

More Hatha Yoga classes and downloadable versions of these classes are available here.
Background music: Prosad ~ ​Eternal Flute
Background music: Prosad ~ ​Eternal Flute
Background music: Prosad ~ ​Eternal Flute

Yin & Yin Yang

More Yin & Yin Yang classes and downloadable versions of these classes are available here.
Background music: Eternity ~ Jonathan Slatter 
Background music: Todd Norian ~ Shri Ram Jaya Ram
Background music: Todd Norian ~ Shri Ram Jaya Ram

Vinyasa Flow

More Vinyasa Flow classes and downloadable versions of these classes are available here.
The theme: Yoga Sutra 2.46: "​Sthira Succumb Asanam" ~ A posture (Asana) should be steady and comfortable.
**Note - there were two different Vinyasa classes recorded on Tuesday May 7th

Background music: Prosad ~ ​Eternal Flute
​Todd Norian ~ Shri Ram Jaya Ram
Background music: Todd Norian ~ Shri Ram Jaya Ram

Kundalini

More Kundalini Yoga classes and downloadable versions of these classes are available here.
The Kriya for Elevation.
Theme: "Avidya & Vidya" ~ Ignorance and Understanding
The Kriya for Disease Resistance
Theme: "Togetherness", supporting each other through practice
Releasing Premenstrual Tension & Balancing Sexual Energy
** This Kriya is excellent for both sexes, helping to release tension in the pelvic region and sexual organs. For men, it helps the prostate and helps to balance sexual energy. For women, it helps release tension in the ovaries and enhances circulation to the pelvic region. 
All Kundalini background music by Snatam Kaur

Pranayama

More Pranayama Breathwork classes and downloadable versions of these classes are available here.
Good audio quality!

Background music: "Happiness Frequency"
Background music: Todd Norian ~ Shri Ram Jaya Ram
& the singing of cicadas; the audio quality is much better than previously released recordings
Holistic traditional Indian Pranayama sequence.
​
Background music: Prosad ~ ​Eternal Flute
& singing cicadas; the cicadas quiet down after the first 10 minutes of the recording

Meditation

More Meditation classes and downloadable versions of these classes are available here.
Calm the mind, settle the nervous system, process and release emotions with this grounding meditation.
Beginning with an introduction to the meditation, a few minutes of simple seated asana and preparatory breathing to ground and balance. Culminating in the Bhramari Meditation - the sound of the Humming Bee; a vibrational meditation, gently and profoundly relaxing the entire nervous system.
Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Kirtan Kriya Meditation. 
​* Fantastic for releasing stress.
Background music: Dick Sutphen - Eternal Om
Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by a ​peaceful guided meditation.

Kirtan & Mantra

More Kirtan and Mantra sessions and downloadable versions of these files are available here.
Kirtan events shared by "Nirbhay & the Bhakticians" ~ Greg Kaps, Christina Joy, and Horbyt Komang
​
Special thanks to our amazingly talented drummer friend, Horbyt Komang. Among his many talents, Komang creates beautiful Malas. If you would like to help support Komang, please connect with him on Facebook or Instagram (Horbyt Smi). He can craft you a beautiful mala, bring it to Kirtan, then ship it to you full of sweet Bhakti vibes!
Full Kirtan practice with "Nirbhay & the Bhakticians" 
​Recorded live at The Yoga Barn. ​

This class begins with a 10 minute intro and explanation of Kirtan. The final 6 minutes of this class was recorded after the Kirtan while people were packing up to leave. Enjoy!
Full Kirtan practice with "Nirbhay & the Bhakticians", recorded live during a "Kundalini and Kirtan" workshop event at The Yoga Barn.
Full Kirtan practice with "Nirbhay & the Bhakticians" 
​Recorded live at The Yoga Barn. ​