Free Yoga Library

 Thank you for your continued support as we work toward the vision of free Yoga for all!

Our goal is to make Yoga practice, teachings, and wisdom accessible to all, regardless of financial ability. Over time, we will be rolling out specialized classes, videos on techniques, and talks on the ancient teachings of Yoga.

We hope you enjoy these audio recordings of Greg's live classes!

With infinite love and gratitude,
​Om Shanti

​Greg & Christina
What style calls you today? 

Unplug to Plug in

Yoga is a practice of cultivating a sacred relationship with yourself and the Divine.
We hope you enjoy practicing the classes below! You are welcome to download them to have them available to practice at any time.

If you have practiced in person with Greg, you may remember him requesting that everyone turn off their cell phones or put them on airplane mode. This serves two important purposes. First, it reduces wifi frequencies in the room. Second, it reduces external distractions. When we are constantly "plugged in" to our devices, a part of our awareness is always tuned in to the possibility of an incoming message or notification - even if the sound is turned off. This fragmenting of our awareness prevents us from fully tuning into ourselves and receiving the benefits of a deeply mindful practice. By removing the possibility of incoming messages, we allow even that subconscious part of our mind to relax and rejoin, in union, in Yoga, with the whole consciousness, making space for pure, clear awareness.
Take this time to have a sacred connection with yourself. 

If you can, give it a try! Download your favourite class and practice it in peace with your devices set to airplane mode.